Five minutes can change your life.  I see this in my clients (and myself) over and over.

My friend Mia gathered together 31 Small Moves from a variety of teachers that will create more ease and joy in your life (and business) this season and beyond. Each is a video that’s 5 minutes long. 

Mine’s on one of my favorite healing techniques, Body Listening, and I share a story to inspire you to listen to your body as well as an exercise that can help you shift the way you relate to your body, and walk in the world with a lot more calm and ease.

You can find my video and the other 30 Small Moves HERE.  

Here’s the thing: big changes happen when you make small moves again and again. 

There are small moves to help you through the holiday season, things to improve your health, your well-being, your business — all in doable ways — even in this busy season. 

I’m delighted to share this video with you — and for you to discover the others! 31 days of Small Moves That Matter — go get ‘em here! 

P.S. If even 5 minutes feels too much, go find the video. Next time you are about to start scrolling while you are waiting in line or on hold, watch it. Promise it’s a better way to spend those 5 minutes.